Being a mom is a fantastic adventure, but let's be honest, it can also be challenging. Between the endless tasks, the emotional rollercoaster, and the constant "Mommy, Mommy, Mommy," it's easy to lose sight of yourself. But here's the secret weapon you might overlook: your fitness is a powerful tool for raising healthy and happy kids.

Think of it this way: When you work out, you're not just taking care of yourself; you're setting the...

When you decided to become a mom, you didn’t think that you’d also be assuming the role of doctor, personal chef, stylist, and even chauffeur, did you?

Mom, you do it all, and sometimes all that you do seems to go unappreciated. We want you to know that we see YOU and all the amazing things you do for your family, day in and day out. That’s why at FIT4MOM, we don’t celebrate Mother’s Day, we celebrate Month of Mama! Because we can’t...

To love what you do and feel like it matters , how could anything be more fun?—Katharine Graham

The number of women-owned businesses is surging. The National Association of Women Business Owners (NAWBO) estimates that in 2024, a staggering 43.2% of all businesses in the US will be women-owned, translating to over 33 million small businesses. This represents a 21% increase over the past five years.

The increase in...

Tell us about your family!

Hi! My name is Shay, I’m 30 years old living with my husband and son in Oak Park. We moved here in August of 2022 from Kansas City MO.

I had my sweet boy in Berywn on December 28,2022 and he has been the light of our life ever since. His name is Maxwell Linux Crewse and his dad, Jack, and I are smitten. We enjoy taking road trips and trying new things, my husband and I are big music...

Many moms struggle to balance family responsibilities and maintain a healthy lifestyle in today's fast-paced world. However, in our Mama Masterclass with registered dietitian and author Sohailla Digsby, we learned valuable insights and practical tips for mastering meal planning and making healthier choices for the whole family.

By...

Just like with every pregnancy, each 4th Trimester is unique. The 4th Trimester is the time between birth and being medically cleared for movement by your doctor. The 4th Trimester can last from six weeks up to three months. It fluctuates not based on how in shape you were before birth but on your ability to heal, rest, and recover.

Additionally, the six weeks after birth is the most intense for moms. Focus on keeping...

By the 3rd Trimester, final adaptations are taking place to prepare your body for delivery, and your exercise possibilities will be further affected. The 3rd Trimester is often a time to alter the fitness program due to weight gain, the growing belly, increased spinal misalignment issues, and the burden of the extra load you are carrying.

Although total blood volume continues to expand, the increased heart rate will plateau by the 3rd...

Fondly referred to as the golden trimester, the 2nd Trimester is usually when a pregnant woman starts to feel her best and has more energy! Morning sickness and fatigue tend to dissipate in weeks 18-20 for most pregnant women (hallelujah!).

If you are in your 2nd Trimester, you should start or continue to move your body regularly. This is particularly important as sleep disturbances can become more prevalent, and regular exercise can...

Welcome to your 1st Trimester, mama.

Did you know that most women do not know they are pregnant until the end of their 1st Trimester? Major ‘construction’ is underway during all stages of pregnancy; while some women barely notice significant body changes, others will be hyper-aware and deeply affected! No matter when they find out about their pregnancy, little must change to a woman's fitness routine during her 1st Trimester. Pretty...

I'm married to Rob, we've been together about 15 years and we have 3 wonderful kids. Zach's 9, Bella's 7 and Max is nearly 4. We moved to Oak Park in the summer and just love everything it has to offer.

I work as Director of Special Projects for a Destination Services Consultancy, we're part of the relocation industry. I'm also an Oak Park Realtor with Baird & Warner.

To me, motherhood is about raising a family, creating...

Embarking on a family adventure? In this blog, we'll list a treasure trove of creative ideas to keep your little kids entertained during travel without relying on electronic devices. Let the voyage begin, screen-free!

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Meet our February Mom of the Month, Pam!

She is a mom of three and an attorney who is always up for a challenge! She found us in 2021 when she was pregnant with her third and hasn't looked back. You can find her in Strides 360, Body Ignite, or Run Club+!

Current career? I am attorney that represents school districts.

What does motherhood mean to you? It means connection and love, story...

1. Bring extra clothes for you and babe in your carry on.

2. Change diaper right before you get on the flight and if you’re lucky you can avoid the airplane bathroom.

3. Bring LOTS of snacks.

4. Bring disposable “toys” that you don’t care about ending up on the floor, new toys can also be helpful!

5. Baby wear at the airport (even through security).

6. Stroller is great for hauling luggage, can plane side...

As women, we often hear phrases like "bikini body" and “tummy tamers” thrown around, diverting our attention from the empowering truth about core strength. It's time to declare this truth boldly—a woman's core is incredible and powerful!

You may be asking: "okay wait, what is the core? Isn't it just your abs?" This is the question we asked Kia Williams, the author of...

Whether you're a seasoned fitness enthusiast or a newbie lacing up your running shoes for the first time, we want you running strong into the new year! Embarking on a running adventure can be both exciting and a tad overwhelming, especially if you're a new mom juggling the demands of motherhood. Fear not, though! We've got your back with a treasure trove of tips, tricks, and motivation to make your running experience enjoyable and...